'Model Workout' Is the Secret to Lifting Your Booty -- Fast!

vrijdag 23 augustus 2013

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by Emily Abbate 16 hours ago

I'm gonna go out on a limb here and say you probably don't love working out every day all the time. It's OK, neither do I. Half the time when it's time to workout, I'd SO much rather be lying on the couch catching the tail-end of Hoda and Kathie Lee gabbing during the fourth hour of Today. So when I do work out, I want that sweaty commitment to really count. Right? Right.

Which is why I turn to pro tips from trainers to the stars like Andrea Orbeck, who works with Victoria's Secret models and Heidi Klum. A woman who has the knowledge to get those models runway ready? I'm all ears! Check out Orbeck's go-to model workout that'll help get your booty lifted and kick your metabolism into high gear.

Orbeck's model workout is all about interval training. She asks her clients to run at full speed for two minutes, jog or do a brisk walk for one minute, then repeat those two steps over the course of a half hour.

In my eyes, there are two benefits here. The first benefit: anyone can do it. Whereas heading out for a six-mile run can be super intimidating, intervals allow people of all different fitness levels to rev up the heart rate while taking things one step at a time. For someone who may just be getting back into working out, the two-minute sprint at high intensity may be a LOT slower than someone who's an avid runner. You know what? That's just fine.

Benefit #2: You won't get bored. Since you're constantly switching your pace from fast to slower movements, you're remaining engaged. This helps keep the workout fun, and in my past experience, I'm less likely to quit halfway through.

Make sure to start and end this interval routine with stretching and there you have it: an entire body workout in under 40 minutes!

Have you ever tried interval training? Do you like it?

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Doctor Tells Woman Her 'Ghetto Booty' Is Causing Her Back Pain (VIDEO)

donderdag 18 juli 2013

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by Maressa Brown 12 hours ago

Now, for your OMG/WTH/You Have to Be Kidding Me moment of the day ... A woman in Tennessee has filed a complaint with the Tennessee Department of Health, because she says a doctor named Dr. Timothy Sweo, who she was seeing for back pain, diagnosed her with "ghetto booty." Fifty-five-year-old Terry Ragland told local FOX affiliate, “I think I blacked out after he said ‘ghetto booty.’ I think my mind was just stuck on the phrase because I couldn’t believe he said that." Unbelievable is right!

Even Dr. Sweo himself admits that he used those words to explain the cause of Ragland's back pain, because as he states in a letter he sent his patient, "I was trying to take technical conversation regarding your lower back and make it less technical." UGH!

I hate to generalize, but it makes my blood boil for so many reasons. Why is it like pulling teeth for so many patients to achieve the kind of rapport with a doctor that they feel they're being understood and treated appropriately? Why is bedside manner so hard to come by? And how in the world would a doctor think it was okay to simply dismiss a patient's pain with a slang-borderline-slur term like "ghetto booty"?! It's maddening -- and the mark of a physician who clearly doesn't treat his patients the way they deserve to be treated.

Ragland herself noted that she feels Dr. Sweo gave her that answer -- instead of the technical explanation he was apparently trying to "dumb down" -- because he underestimated her intellect. So, so wrong. We all deserve doctors who listen to us, who allow us to ask questions and give them thoughtful answers, who don't take us for fools or morons!

Furthermore, it's outrageous that the guy boiled it all down to nothing more than "lumbar lordosis, which is a medical term for the curve of the lower spine that makes the buttocks protrude more." Wow. And all he could allegedly think to offer her was painkillers and to say "there is no cure." Really? She was born that way, so she's doomed to experience pain and should just throw in the towel and pop some pills? No discussion of any injury or repetitive activity that could be contributing to her discomfort? No suggestion of physical therapy, which is considered the top treatment for this lumbar lordosis? Just, this is your body, deal with it? Sick -- and seriously problematic.

Thank goodness Ragland spoke up about her experience. Any patient treated in a half-assed way by a physician should follow her lead -- and then find a doctor who not only treats them like a fellow human being but is willing to put in the extra time to help them truly heal.

What do you make of this? Have you ever felt like your doctor was "dumbing it down" for you?

ABOUT THE AUTHOR Maressa Brown

has enjoyed reporting and writing for a variety of entertainment and women's magazines and websites. More often than not, you'll find her blogging, hitting the gym, reading, researching something on her iPhone, laughing, chatting at an above-"normal" volume, or getting her caffeine fix.

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